Weigh In record (no journal entry) for 05 November 2020
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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312 kcal
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Fat: 19.88g | Prot: 9.69g | Carbs: 23.28g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Coffee with Milk, Egg Tart. more...
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steady weight
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Carbon06's Weight History
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