Weigh In record (no journal entry) for 05 November 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1853 kcal
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Fat: 43.42g | Prot: 107.72g | Carbs: 191.53g.
Breakfast: Coffee, Pear, Bananas , Harvest Crunch Original Granola Cereal, Silk Almond Unsweetened Original. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Jack Daniel's Whiskey, Snack Pack Jello, Christie Wheat Thins, Emmi Swiss Cheese, Basmati Rice (Cooked), Baked or Broiled Haddock. more...
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2150 kcal
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Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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andyco27359's Weight History
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