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9.0 % body fat (highly inaccurate reading from body composition scanner)
81.3 cm waist measure (sort of)
I have been lazy lately and also eating at will lol. I have also been having trouble disciplining myself with exercise. These "diet vacations" must end soon :)
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59.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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