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Still hoping to lose what I regained. Working hard on it...
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133.4 kg
Lost so far: 21.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1544 kcal
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Fat: 37.15g | Prot: 83.85g | Carbs: 205.30g.
Lunch: Ranch Salad Dressing, Rye Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Shrimp, Omelette. Dinner: White Bread, Tandoori chicken. Snacks/Other: Pink Lady Apples, Plain Corn Chips, Sliced Ham (Extra Lean), Leverpostej, Rye Bread. more...
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4244 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 10 hours, Sitting - 12 hours and 15 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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kingkeld's Weight History
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