Weigh In record (no journal entry) for 05 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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780 kcal
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Fat: 23.66g | Prot: 79.68g | Carbs: 62.20g.
Breakfast: Dr. Korner Хлебец Гречневый, Сыр Сулугуни, Кофе, Мёд, Малина, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная. Dinner: Кефир 2,5%, Протеин. more...
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Losing 3.5 kg a Week
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Alinka110586's Weight History
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