Weigh In record (no journal entry) for 04 November 2020
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66.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1751 kcal
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Fat: 59.96g | Prot: 143.73g | Carbs: 148.79g.
Breakfast: Pro Jym Chocolate Peanut Butter Protein Blend, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Sweet Potato Puffs, Natural Inspirations Turkey Burger. Dinner: Simple Truth Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brach's Candy Corn, Kroger Mozzarella String Cheese, Planters Lightly Salted Dry Roasted Peanuts. more...
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927 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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beasthair1's Weight History
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