Weigh In record (no journal entry) for 06 September 2013
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99.9 kg
Lost so far: 13.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1493 kcal
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Fat: 45.72g | Prot: 62.86g | Carbs: 225.24g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Claussen Kosher Dill Pickle Halves, Pesto Sauce, White Bread, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Dinner: calcanon, Green Peas (Frozen), Alacer Corp Emergen-C Tangerine, Orange Juice. Snacks/Other: meg's hummus, Cucumber (with Peel), Carrots. more...
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4125 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 4 hours and 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 4.4 kg a Week
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meggles42's Weight History
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