Weigh In record (no journal entry) for 05 November 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1316 kcal
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Fat: 61.81g | Prot: 95.20g | Carbs: 97.47g.
Breakfast: Raisins (Seedless) . Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: Onions , Cucumber, Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Gaining 2.8 kg a Week
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