Weigh In record (no journal entry) for 04 November 2020
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1335 kcal
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Fat: 80.50g | Prot: 59.50g | Carbs: 92.50g.
Lunch: Arby's Classic Roast Beef. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Kraft Macaroni & Cheese as Packaged, Johnsonville Original Bratwurst. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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steady weight
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Sarafinia's Weight History
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