Weigh In record (no journal entry) for 04 November 2020
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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438 kcal
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Fat: 20.96g | Prot: 29.79g | Carbs: 39.78g.
Breakfast: Apples , Coffee (Brewed From Grounds), Simple seitan, Kind Crunchy Peanut Butter Protein Bar. more...
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Gaining 0.6 kg a Week
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writingwyo's Weight History
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