Weigh In record (no journal entry) for 04 November 2020
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92.4 kg
Lost so far: 49.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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510 kcal
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Fat: 20.00g | Prot: 13.00g | Carbs: 80.00g.
Breakfast: Panda Express Chow Mein. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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