Weigh In record (no journal entry) for 04 November 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1107 kcal
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Fat: 34.99g | Prot: 39.77g | Carbs: 118.93g.
Breakfast: Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Kraft Thousand Island Salad Dressing, Gardein Nashville Hot Chick'n Tenders. Dinner: Toasted French or Vienna Roll, 365 Organic Whole Milk. Snacks/Other: Barefoot Pinot Grigio. more...
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steady weight
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sunnyingrid's Weight History
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