Weigh In record (no journal entry) for 04 November 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1379 kcal
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Fat: 45.86g | Prot: 61.49g | Carbs: 182.61g.
Breakfast: Grape Tree Dried Apple Flakes, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Californian Raisins, Oatmeal. Lunch: Blueberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomatoes, Cucumber (Peeled) , Frank's Red Hot Wings Sauce , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 7.3 kg a Week
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