Weigh In record (no journal entry) for 03 November 2020
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85.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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489 kcal
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Fat: 15.93g | Prot: 7.08g | Carbs: 82.40g.
Breakfast: Sugar, 2% Fat Milk, Coffee with Cream. Snacks/Other: Cinnamon Scone, Bananas. more...
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steady weight
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