Weigh In record (no journal entry) for 04 November 2020
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85.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1087 kcal
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Fat: 44.20g | Prot: 46.48g | Carbs: 128.61g.
Breakfast: Earl Grey Tea with 2 Milk and 1 Sugar, Large, Chicken Rice Soup, Coffee with Cream. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Apples , Bacon, Brussels Sprouts , Frico Cantenaar Cheese. Snacks/Other: Chapman's Sorbet Tropical Wave, Kraft Red Raspberry Jam, Giant Eagle Sprinkle Thumbprint Cookie. more...
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steady weight
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