Weigh In record (no journal entry) for 04 November 2020
|
82.0 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1288 kcal
|
Fat: 48.60g | Prot: 99.04g | Carbs: 133.57g.
Breakfast: Gold’N Soft, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Franz Texas Toast Bread, Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Splenda No Calorie Sweetener, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value 2% Reduced Fat Milk with Vitamin A & D, Fiber One Original Bran Cereal. Dinner: Great Value Minced Garlic, Mrs. Dash Chicken Grilling Blends, Pompeian Extra Virgin Olive Oil, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D, Brussels Sprouts, Great Value Frozen Boneless Skinless Chicken Breast. more...
|
|
2041 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adricarlson's Weight History
|