Weigh In record (no journal entry) for 04 November 2020
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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671 kcal
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Fat: 8.11g | Prot: 24.76g | Carbs: 123.04g.
Breakfast: Water . Dinner: M&M's Milk Chocolate M&M's, Kraft Macaroni & Cheese as Packaged, Sweet Potato , Sara Lee Classic Dinner Rolls, Chicken Shack Chicken Tender. Snacks/Other: Liquid IV Hydration Multiplier, Liquid IV Hydration Multiplier, Water . more...
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Losing 2.4 kg a Week
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