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Tired of journaling only to have phone malfunction to lose it all. Guess I will keep my thoughts to myself.
I am discouraged by 2.1# weight gain on scale today. I really don't know what else to do. My ketones were good--1.2 so I don't understand what I am doing wrong. Time to take measurements again and figure progress since starting on September 17
Ruth
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105.9 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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386 kcal
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Fat: 22.24g | Prot: 36.85g | Carbs: 5.12g.
Breakfast: Calavo Avocado, Columbus Hickory Smoked Uncured Turkey Bacon, Starbucks VIA Ready Brew - Colombia. more...
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Gaining 6.7 kg a Week
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