Weigh In record (no journal entry) for 04 November 2020
|
56.9 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1271 kcal
|
Fat: 67.37g | Prot: 75.86g | Carbs: 97.34g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Spinach, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Jalapeno Peppers , Cento Artichoke Hearts, Kirkland Signature Thick Sliced Center Cut Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Red Vines Original Red Twists, Almonds, Snickers Snickers Bar (Fun Size), Almonds. more...
|
|
1759 kcal
|
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|