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Вода сходит после овы
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106.7 kg
Lost so far: 12.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2507 kcal
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Fat: 135.41g | Prot: 93.48g | Carbs: 236.96g.
Breakfast: Grapes, Cream Cheese, Avocado, Boiled Egg, Toasted Challah Egg Bread, Milk (3.7% Milkfat). Lunch: Custard or Cream Filled Eclair, Salsa, S&F Kartuskie Dill Pickles , Havarti Cheese, Chicken Schnitzel. Dinner: S&F Kartuskie Dill Pickles , Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Grapes, Shortbread Cookies, Made Good Chocolate Chip Granola Minis, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Losing 9.1 kg a Week
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