Weigh In record (no journal entry) for 04 November 2020
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77.4 kg
Lost so far: 102.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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973 kcal
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Fat: 70.14g | Prot: 67.62g | Carbs: 17.53g.
Lunch: Walden Farms Honey Dijon Dressing, Bacon, Mexican Blend Cheese, Shrimp, Spinach , Kale . Dinner: Roma Tomatoes, Pace Picante Mild Salsa, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Mexican Blend Cheese. Snacks/Other: Cream cheese keto fudge, Spinach , Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Albertsons Heavy Whipping Cream. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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