Weigh In record (no journal entry) for 06 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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3461 kcal
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Fat: 130.96g | Prot: 129.52g | Carbs: 397.29g.
Breakfast: Tomatoes, Uno Chicago Grill Roasted Vegetable Quesadilla, Tabasco Original Pepper Sauce, Pace Restaurant Style Salsa Medium, Fage Total 0% Greek Yogurt, Coffee. Lunch: Watermelon, Refried Beans (Canned), Sour Cream, Lindsay Sliced Black Olives, Red Onions, Tomatoes, French's Classic Yellow Mustard, Sargento Fancy Shredded Colby-Jack Cheese, Coca-Cola Diet Coke, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheesier Tortilla Chips, Papa John's 12" Original Crust Pizza - Cheese, Target Hamburger Bun, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Grillers Vegan. Dinner: Del Monte Whole Green Beans (Canned), Kraft Macaroni & Cheese 2%, Watermelon. Snacks/Other: Twizzlers Twizzlers Snacksters, Coffee. more...
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4295 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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