megatucf's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

75.8 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1663 kcal

Fat: 82.79g | Prot: 77.68g | Carbs: 119.01g. Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Dunkin' Donuts Iced Coffee with Milk & Sugar. Lunch: Carrots , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Natural Sharp Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Chipotle Gourmaise, Sabra Supremely Spicy Hummus. Dinner: General Tso (General Gau) Chicken. Snacks/Other: White Table Wine . more...

2219 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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megatucf's Journal, 04 Nov 20

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