Weigh In record (no journal entry) for 04 November 2020
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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835 kcal
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Fat: 30.81g | Prot: 33.42g | Carbs: 110.01g.
Breakfast: Fried Egg, The Laughing Cow Cheese, Rudolph's Bavarian Multigrain Bread, Coffee with Milk. Lunch: Cappuccino, MadeGood Apple Cinnamon Granola Minis, Steamed Bun, Sum-M Pork & Chive Dumplings. Dinner: Taffy. Snacks/Other: Wonka Laffy Taffy. more...
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Losing 1.6 kg a Week
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Carbon06's Weight History
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