davet58's Journal, 06 Sep 13

Weigh In record (no journal entry) for 06 September 2013
85.2 kg Lost so far: 12.8 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:
2650 kcal Fat: 89.81g | Prot: 117.10g | Carbs: 226.84g.   Breakfast: Ketchup, great value GV Wheat Bread, Hellman HELLMANN LIGHT MAYO, American Heritage Cheddar Shredded Cheese, Cheddar Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Red Robin Steak Fries, Egg, great value white corn tortillas, Coffee (Brewed From Grounds), Hellman HELLMANN LIGHT MAYO. Lunch: Espresso Pillows. Dinner: Red Onions, Broccoli, Hash Browns, Sea Salt Caramel Gelato, Pork Jerky Korean Barbecue Recipe, Boneless Skinless Chicken Breasts, Ketchup. Snacks/Other: Zero Sports Drink, Vodka, Beer, Icehouse. more...
Losing 2.2 kg a Week

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davet58's Weight History


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