Weigh In record (no journal entry) for 04 November 2020
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2126 kcal
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Fat: 55.12g | Prot: 143.82g | Carbs: 256.91g.
Breakfast: MuscleTech Phase8, Butter Whipped (Salted) , Denny's Blueberry Pancakes. Lunch: Luna Luna Protein Bar - Chocolate Walnut Fudge, Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Shedd's Spread Original, Arrow Arrow Peppermint Schnapps 101, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2123 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.2 kg a Week
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