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5.1%
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2227 kcal
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Fat: 67.25g | Prot: 178.00g | Carbs: 247.00g.
Breakfast: Clif Bar Builder's Bar - S'mores, Clif Bar Clif Builder's Bar Max Caramel Peanut, GNC Total Lean Premium CLA Complex. Lunch: Simple Truth Chocolate Fudge Brownie Energy Bar, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Best Yet Quick Oats, Kroger Break-Free Real Egg Product. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2274 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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