natkusendova321's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

72.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

954 kcal

Fat: 31.72g | Prot: 37.92g | Carbs: 127.00g. Breakfast: Tim Hortons French Vanilla Cappuccino (Medium). Dinner: Voortman Chocolate Wafers, Breakfast Pastry, Premium Plus Soda Crackers, Lentil Soup, Chicken or Turkey and Rice (Mixture), Activia Yogurt. more...

1934 kcal

Exercise: Sleeping - 6 hours, Cardio - 20 minutes, Resting - 17 hours and 40 minutes. more...

Losing 3.5 kg a Week

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natkusendova321's Journal, 03 Nov 20

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natkusendova321's Weight History