Weigh In record (no journal entry) for 04 November 2020
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68.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1549 kcal
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Fat: 30.77g | Prot: 137.95g | Carbs: 122.79g.
Breakfast: Monster Energy Ultra, Dolciando & Dolciando Cacao in Polvere Amaro, Esselunga Uva, Tre Mulini Fibrette di Crusca , Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: PBN Whey Protein Isolate , Fage Yogurt Greco Total 0% , Melanzana, Del Zoppo Bresaola Slinzega. Dinner: Dolciando & Dolciando Cacao in Polvere Amaro, Fage Yogurt Greco Total 0% , PBN Whey Protein Isolate , Patate Crude, Carote, Athena Tonno al Naturale, Patata Americana, Prosecco. Snacks/Other: Gocciole Gocciole con Nocciola, Novi Crema di Nocciole, PBN Whey Protein Isolate . more...
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2262 kcal
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Exercise:
Running - 6/mph - 6 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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calavera73's Weight History
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