Weigh In record (no journal entry) for 04 November 2020
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
707 kcal
|
Fat: 26.67g | Prot: 81.20g | Carbs: 38.00g.
Breakfast: Сыр Тильзитер, Банан, Мёд, Савушкин Хуторок Творог 5%. Lunch: Шампиньоны, Куриная Грудка Отварная. Dinner: Кефир 2,5%, Зеленый Чай. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinka110586's Weight History
|