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.......
плюс 6кг за 2 месяца
Изменения с сентября:
- Дети в школе, и я не хожу так много как летом с ними
- Антидепрессант
- Алкоголь
- Меньше сна
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108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2411 kcal
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Fat: 113.93g | Prot: 121.53g | Carbs: 223.84g.
Breakfast: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half), Milk (3.7% Milkfat), Toasted Challah Egg Bread, Cream Cheese, Boiled Egg. Lunch: Cream (Half & Half), Milk (3.7% Milkfat), Burrito Boyz Halibut Burrito (Small). Dinner: Stuffed Peppers (1 pepper/serv), Western Sour Cream 14%, Grapes. Snacks/Other: Shortbread Cookies , Cream (Half & Half), Milk (3.7% Milkfat). more...
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steady weight
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