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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133.5 kg
Lost so far: 21.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2010:
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1835 kcal
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Fat: 55.86g | Prot: 91.63g | Carbs: 243.95g.
Breakfast: Pickles, cheese, ham, Rye Bread, Egg. Lunch: leverpostej, rye bread. Dinner: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. Snacks/Other: Air Popped Popcorn, Vegetable Oil. more...
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4233 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...
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steady weight
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