Weigh In record (no journal entry) for 03 November 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1345 kcal
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Fat: 44.34g | Prot: 52.74g | Carbs: 100.30g.
Breakfast: Kroger Swiss Cheese Slices, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Idaho Spuds Potatoes, Beef or Meat Gravy, Beef Stew Meat. Dinner: Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Snacks/Other: Zinfandel Wine . more...
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Losing 2.2 kg a Week
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sunnyingrid's Weight History
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