Weigh In record (no journal entry) for 03 November 2020
|
92.7 kg
Lost so far: 49.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1246 kcal
|
Fat: 84.66g | Prot: 103.29g | Carbs: 16.99g.
Breakfast: NeoCell Super Collagen, Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs. Lunch: Member's Mark Real Crumbled Bacon, Onion Powder, Garlic Powder, Calavo Avocado, Perdue 93/7 Lean Ground Turkey. Dinner: Cracker Barrel Gouda, Snak Club Raw Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|