Weigh In record (no journal entry) for 02 November 2020
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92.9 kg
Lost so far: 49.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1106 kcal
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Fat: 71.04g | Prot: 96.11g | Carbs: 16.48g.
Breakfast: Smithfield 50% Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Outer Aisle Plantpower Sandwich Thins. Lunch: Perdue 93/7 Lean Ground Turkey, Calavo Avocado, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder. Dinner: Calavo Avocado, Member's Mark Real Crumbled Bacon, Garlic Powder, Onion Powder, Perdue 93/7 Lean Ground Turkey. more...
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Gaining 1.3 kg a Week
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johnelka's Weight History
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