Weigh In record (no journal entry) for 03 November 2020
|
78.1 kg
Lost so far: 101.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
931 kcal
|
Fat: 69.96g | Prot: 61.31g | Carbs: 14.74g.
Lunch: Cream cheese keto fudge, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Mexican Blend Cheese, Calavo Avocado. Dinner: Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|