|
33.7 fat, 35.6 muscle
|
86.8 kg
Lost so far: 13.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2219 kcal
|
Fat: 56.03g | Prot: 172.20g | Carbs: 265.69g.
Breakfast: Great Value Skim Milk, Optimum Nutrition Protein Powder, Honey Nut Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Velveeta Cheese Slices, Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Freshly Enchilada Power Bowl. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Quest Cookies & Cream Protein Bar, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
|
2533 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samcaprini's Weight History
|