Weigh In record (no journal entry) for 03 November 2020
|
67.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1628 kcal
|
Fat: 63.15g | Prot: 67.27g | Carbs: 204.82g.
Breakfast: Meijer Brazil Nuts, Granola, WestSoy Organic Unsweetened Plain Soymilk, Coffee (Brewed From Grounds). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Mustard, Great Value Shredded Mozzarella Cheese, Ham (Whole, Lean Only, Cured) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Hummus, Celery, Carrots. Dinner: Daily Chef Dried Montmorency Tart Cherries, Spaghetti/Marinara Pasta Sauce , Parmesan Cheese (Grated). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Grapes. more...
|
|
1766 kcal
|
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|