Weigh In record (no journal entry) for 03 November 2020
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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643 kcal
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Fat: 7.29g | Prot: 22.62g | Carbs: 105.79g.
Breakfast: Coffee with Milk, Bananas . Lunch: CP Shrimp Wonton Soup with Noodles. Dinner: Growers Cider . more...
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Gaining 1.6 kg a Week
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Carbon06's Weight History
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