Weigh In record (no journal entry) for 03 November 2020
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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642 kcal
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Fat: 13.30g | Prot: 30.35g | Carbs: 102.75g.
Lunch: Honey , Quaker Quick Oats (3-5 Min). Dinner: Lentil Soup. Snacks/Other: Pickles, Veggie Burgers , Corn Tortillas . more...
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Losing 2.5 kg a Week
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KarinKeg's Weight History
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