Weigh In record (no journal entry) for 03 November 2020
|
104.6 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1732 kcal
|
Fat: 61.85g | Prot: 83.15g | Carbs: 201.22g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Murgerbon Strawberry Almonds, Quaker Rice Cakes - White Cheddar, Cabo Fresh Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can), M&M's Hazelnut Spread. Dinner: Egg, Bragg Liquid Aminos, Mitsukan Mirin, Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Ground Pork , Rice Noodles (Cooked) . Snacks/Other: Sprouts Cookie Clusters Sea Salted Caramel - Corn Flakes with Toffee, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
|
2876 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|