Weigh In record (no journal entry) for 03 November 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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921 kcal
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Fat: 67.82g | Prot: 61.11g | Carbs: 39.36g.
Breakfast: Good & Gather Mozzarella , Hormel Microwave Ready Bacon Original, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Giant Sports Keto Cocoa, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 0.8 kg a Week
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Mikasilva@'s Weight History
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