Weigh In record (no journal entry) for 03 November 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1395 kcal
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Fat: 56.53g | Prot: 88.20g | Carbs: 149.20g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Tomatoes, Trader Joe's Persian Cucumber, Spinach , Egg. Dinner: Wholly Guacamole Classic Guacamole Minis, Trader Joe's Persian Cucumber, Cherry Tomatoes, Uvelka Buckwheat, Member's Mark Argentine Red Shrimp. Snacks/Other: Pears , No Cow Chunky Peanut Butter Bar. more...
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Losing 5.7 kg a Week
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olia_skazka's Weight History
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