Gregbeinghealthy's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

91.3 kg Lost so far: 2.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

1245 kcal

Fat: 20.89g | Prot: 92.19g | Carbs: 169.28g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Skippy Creamy Peanut Butter, Nature's Basket Whey Protein Powder. Dinner: Red Kidney Beans (Canned), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: American Breakfast Frosted Flakes. more...

3007 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Gregbeinghealthy's Journal, 05 Sep 13

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