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BS 117
Temp 97.4
O2 99, 82p
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1403 kcal
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Fat: 71.61g | Prot: 129.26g | Carbs: 53.29g.
Breakfast: Great Value Chicken Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Cucumber. Dinner: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Cooked Sauerkraut, Shrimp, American Value Green Beans (Canned), Roast Beef. Snacks/Other: Great Value Mixed Nuts, Chicken Skin, Whisps Parmesan Cheese Crisps. more...
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steady weight
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