Weigh In record (no journal entry) for 03 November 2020
|
91.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2269 kcal
|
Fat: 98.21g | Prot: 71.01g | Carbs: 278.96g.
Breakfast: Dunkin' Donuts Sugar Raised Donut. Lunch: Runza Homemade Chili (Bowl). Dinner: McDonald's Coca-Cola (Large), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Scrambled Egg , Jimmy Dean Sausage Gravy and Biscuits. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|