Weigh In record (no journal entry) for 05 September 2013
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1717 kcal
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Fat: 61.25g | Prot: 94.31g | Carbs: 207.12g.
Breakfast: my potato salad, Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Fried Egg, Mini Tater Tots. Lunch: spegty, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Broccoli, Chicken (Skin Not Eaten). more...
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4937 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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