Weigh In record (no journal entry) for 03 November 2020
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1608 kcal
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Fat: 79.40g | Prot: 105.41g | Carbs: 127.93g.
Breakfast: Avocado, Olio d'oliva, Salmone Affumicato, Uovo Fritto. Lunch: Coconut Milk (with Water), Shrimp, Aglio Tritato, Riso Basmati, Sesame Oil , Bell Peppers, Green String Beans. Dinner: Uva Bianca, Capocollo, Caciocavallo. Snacks/Other: Blackberries . more...
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2129 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Trampolining - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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Lizzie983's Weight History
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