Weigh In record (no journal entry) for 03 November 2020
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2057 kcal
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Fat: 76.97g | Prot: 88.70g | Carbs: 167.96g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: McCain Classic Roast Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Sauvignon Blanc Wine, Milk Shake, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Losing 2.1 kg a Week
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