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Weight up as expected but overall feeling pretty good.
Be Happy!
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75.6 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2061 kcal
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Fat: 126.42g | Prot: 161.55g | Carbs: 91.10g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mozzarella Fresca Fresh Mozzarella, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms, Spinach. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 9.5 kg a Week
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